Uvia: Learn to Manage Anxiety with Tools That Work

Uvia helps you understand and manage anxiety using proven techniques from Cognitive Behavioural Therapy (CBT). Whether you’re feeling overwhelmed, stuck in worry loops, or just looking to build emotional resilience, Uvia offers clear, step-by-step guidance you can use every day.

What you’ll find in Uvia:
• Guided Courses – Learn evidence-based CBT skills through short, friendly lessons on topics like calming your body, challenging negative thoughts, and building confidence.
• Interactive Tools – Practice what you learn with journaling prompts, real-life experiments, and self-monitoring exercises that help you stay on track.
• Daily Support – Build helpful habits and track your progress over time with gentle reminders and reflections.
• Personalised Progress – Go at your own pace. Uvia adapts to your journey and gives you the tools to manage anxiety in your own way.

Uvia was created with mental health professionals to make CBT feel more approachable, more practical, and more human. You don’t need to know anything about therapy to get started—just a few minutes a day can make a real difference.

Feel more in control. Feel more like you.

Download Uvia today and take the first step toward a calmer mind.

Uvia is designed to teach and support you in your mental wellbeing journey. The information and content in the app should not be considered a substitute for professional medical care. The content provided in our app is not designed to diagnose, treat, cure or prevent any mental health conditions, and may not be suitable for everyone. For any immediate assistance and help, you should contact a mental health professional.