Project Joy is a 40-day challenge designed to help you build small, meaningful habits that transform your body, mind, and outlook on life.

Each day, you’ll focus on seven simple habits:
Move – Energise and move your body
Gratitude – Appreciate what matters
Giving – Share kindness with others
Learn & Grow – Expand your mind
Create – Express your creativity
Quality – Invest in relationships
Rest – You are encouraged to refill your energy and rest once a week with this challenge too.

Check off each habit daily and record how you feel as your joy, focus, and confidence grow. You can take the 40-day challenge on your own, or join a community or group for shared accountability and encouragement.