Most people will never have any success with diets. Not because they are lazy or weak or not determined enough…


But because 99% of diets are restrictive, repetitive, and just plain boring. Fortunately, there’s a new way to get in shape and stay healthy year-round without dieting. It’s called My Fasting Coach program.

On average, our clients lose 14lbs in 12 weeks, and over 82% of them keep it off beyond twelve months.

Here’s how it works:

With My Fasting Coach, it's not about working harder, it's about working smarter. And our approach to nutrition and fasting will help you find your path of least resistance. Whether your goal is to stop yo-yo dieting, improve mental clarity, detox your gut, or change your relationship with food, we'll help you achieve it.

1. Stop dieting and start fasting

My Fasting Coach will help you simplify the approach to nutrition by telling you when, what and how much to eat so you could remove all the guesswork. This way you will be able to develop a healthier relationship with food. Together, we'll help you find your healthy balance.

2. Get fully personalized plan

You have probably tried multiple diets already but you still keep putting on weight. The secret to success is understanding why you need to do what you do, and our proprietary program will help you build the plan that is one of a kind just for you. The more you use it, the more it will adapt to you.

3. Build better habits

Instead of focusing on quick fixes or pricey trends, My Fasting Coach will help you develop a healthy, sustainable habit of fasting that aligns with your goals and your lifestyle. Break your self-sabotaging snacking behaviors and develop balanced relationships between food and yourself that last.

What you will get:

- Fully personalized fasting, nutrition and fitness plan

- Fasting timer with an explanation of different fasted states

- Interactive 7 day journey to master the app and your custom plan

- 28 day masterclass about fasting and optimal nutrition

- At-home workouts

- A step-by-step guide to intermittent fasting & nutrition

- Easy-to-use meal planning

- Daily and weekly grocery list

- A personalized water tracking feature