Adapt Method is a FREE app designed to help you move better and feel better.

To get started, simply create a username and password by visiting adaptfitness.org/sign-up. You can also unlock personalized movement plans with additional in-app purchases.

Available on both iOS and Android, Adapt Method makes it easy to track your mobility progress, log your routines, and stay connected—all while on the go. With access to a comprehensive library of 7,500+ guided movement videos and a food database with over 650,000 items, creating or adjusting your mobility and wellness routines has never been easier.

Plus, with offline mode, you can log your progress even without an internet connection.

And there's much more to explore!

Visit adaptfitness.org for more details and to start your journey toward better movement and well-being.