Lacking free time? No problem, join us at Body Project Boxing & Fitness Coaching - online, you can choose from a wide range of online exercise programs to complete in the comfort of your own home.

We are always updating our programs however, to note some of our most popular programs are our Weight Loss / Management program and the High Intensity Interval Training (HIIT).

When you join up, you can pick a program, join events, check out nutrition plans and much more. When you join, you will be prompted to complete a Physical Activity Readiness Questionnaire (PAR-Q), from there you can purchase a package.

Once you purchase a package, you will update your measurements and progress photos, then the best bit, exercise. Your progress will be monitored closely by our Instructor to ensure that you're staying on the right track, this will include checking your workouts and declared nutrition against your weekly results.

You have 24/7 access to support with the Instructor for anything that you require. The programs are designed with morning and afternoon sessions however there are no strict times to complete, the beauty of this is so you can do this whenever you can at home, we understand how busy home life can be.

4 week packages start from as little as £5.