Build a Body is an online web and mobile application that gives our clients all the benefits of face to face Personal Training, however, gives you the flexibility to follow your own personalised workout programme and nutritional plan whenever you like from anywhere in the world.
You can select your very own Personal Trainer who will be with you every step of your fitness journey offering you 24/7 support, tailored individual exercise programmes, nutritional plans, regular contact through our messaging service and continued progress monitoring to track your achievements as well as continued support throughout your journey.

Our Online Training includes -
• Access via our iOS and Android app so you are completely mobile
• Your own individual log in to access your dashboard
• Individual workout programs tailored towards your goals, with videos to help you along the way
• Log and track your nutrition using our nutritional library or barcode scanner
• Monitor and track your progress, including progress photos, weight and measurements
• Log classes and other activities you do that are not gym based
• Email, message and telephone support

IMPORTANT, PLEASE NOTE:
In addition, this app is a companion app for your end user account. You must have access to your free online account. Please ask your personal trainer to add you so that you can access this application. This app is totally free to use.