KGF is an online web and mobile application that allows you to work with your personal trainer from the comfort of your own home or at your local fitness center! Your trainer, Krystina Gorman, will create custom workout and nutrition plans designed just for your specific goals, needs and limitations, while you are able to track progress, achievements, and capture your entire fitness journey. This is NOT a "one size fits all" format, as your program is completely personalized for you, allowing optimal results!