If you are serious about getting in the best shape of your life , taking your performance to the next level or returning from an injury Move Freely app is the app for you . It is an online web and mobile application, enabling you to manage your training , keep motivated and on top of your targets. This is the tool to elevate you to your personal goals removing the barriers that have kept you back.

The app includes personalised workouts, customisable nutrition plans , sports and goals specific packages, regular measurement and performance tracking , fully comprehensive exercise video library and 1 to 1 consultation available .