The Mayfair Clinic's experts have custom made a series of rehab programs to help strengthen your back safely. Try our back-friendly workout plans to help you get in shape without the risk of injuring your back! Used by our patients suffering from neck pain, back pain, posture problems, slipped discs, sciatica, scoliosis and many more.
*Rehab Workouts for those with neck & back pain
*Strengthening workouts to protect from future back injuries
*Fitness workouts that are safe & effective for all to do
*A holistic approach to fitness including weight management & nutritional plans