Welcome to the Train and Change APP!

This app is for women who are finally ready to take back control*, lose weight and keep it off for life.
*Food doesn't control you, you control it.

"Train your mind, train your body, change your habits, change your life."

Health and fitness changed my life, now I help women just like you change theirs!

WHAT YOU CAN EXPECT:
-Food log and meal plans
-Extensive food library and barcode scanner
-Training programs
-Video exercise library
-Informational videos and forms
-Progress tracking
-Habit building
-Personalized programs
-Messaging options with Yasmin
-Support
-Accountability
-Guidance

Join the society and finally be successful just like the amazing women I help every day.