Did you know that regular stretching is just as important as regular exercise?

Yourself and most people neglect this aspect of your health and fitness regime, even though stretching has major benefits that enhance your bodily condition on a day to day basis. Whether at home, at work, commuting, and definitely pre/post training.

Increase your Range Of Motion through UpYourROM unique mothods and guided stretches, to help prevent injuries.
You can not have strength without balance and full range of motion.

Up your ROM focuses on your own personal health goals through flexibility services researched and studied by founder Antoinette Weatherley.
Antoinette knows the immediate implications muscular imbalance can have on your health so has made it her life-long mission to teach her clients of the importance in movement and posture correction.