MyQStudio – the one and only Mind Skills app for peak mental performance. Master proven techniques for focus, balance and resilience when you apply Mind Skills at work and in life.
✓ Personalized plans for your mental performance goals
✓ Your toolkit for high-pressure moments
✓ Bite-sized, science-backed lessons for quick results
✓ Guided journaling for reflections
✓ Growth charts and trackers to see progress
✓ Monthly challenges to build skills and habits
✓ Expert-led sessions for advanced strategies

▶ ACHIEVE PEAK MENTAL PERFORMANCE ◀

CUSTOMIZED PLANS FOR SKILLS BUILDING
• Get a personalized MyQStudio mental excellence plan to jump-start your growth.

INSTANT STRATEGIES FOR HIGH-STRESS MOMENTS
• Access quick, guided exercises to regain control and focus when it matters most.

BITE-SIZED LESSONS FOR FAST RESULTS
• Master Mind Skills with short, science-backed lessons and practices that fit easily into your day to deliver immediate impact.

GUIDED JOURNALING FOR REFLECTION
• Reflect on your thoughts, build self-awareness, and see your progress with prompted journals available in both written and audio formats.

TOOLS FOR LASTING MENTAL PERFORMANCE
• Access proven techniques for thought reframing, emotional regulation, and stress management anytime, anywhere.

GROWTH CHARTS, MILESTONES & STREAK TRACKER
• See progress with Growth Charts. Build momentum, stay consistent, and celebrate progress with daily streaks and milestone achievements.

MONTHLY CHALLENGES TO LEVEL UP
• Transform cognitive habits and build new skills through structured monthly challenges that push your cognitive boundaries.

ADVANCED STRATEGIES FROM EXPERTS
• Elevate your performance with advanced strategies by industry experts.

Download MyQStudio and take your mental performance to the next level. Think, Feel, Do – Better with MyQStudio.