Feeling stressed, anxious or unfocused? Nivana is your personal AI meditation & sleep app. Get guided meditations on demand, breathing exercises that adapt to your heart rate, and sleep stories crafted for you—so you can reduce anxiety, improve focus and rest deeply.

Why Nivana

Most apps replay the same tracks. Nivana’s privacy-first AI generates a fresh, personalized session every time, matched to how you feel right now.

Key features

Endless AI Guided Meditations – Tell Nivana your goal (stress relief, focus, anxiety support) and receive a brand-new, narrated session in seconds—great for beginners and pros.

Adaptive Breathing – Place a finger on the camera to read your heart rate (PPG) and get a breathing rhythm synced to your body for instant calm.

Complete AI Sleep Suite – Drift off with custom, narrated sleep stories and gentle wind-down rituals for restorative rest.

CBT & Mental Health Tools – A 2-minute CBT Quick-Coach to reframe worries. Track trends with private GAD-7 and PHQ-9 assessments.

Personalized Affirmations – Confidence, gratitude and compassion affirmations in a soothing, realistic voice.

Mood & Progress Tracking – Keep streaks, total mindfulness minutes and a clean progress calendar to stay motivated.

How it works

Share how you’re feeling.

Nivana creates a tailored meditation, breathing exercise or sleep session.

Press play—breathe in, breathe out—you’re home.

Privacy you can trust

Your wellness journey is personal. Nivana uses a privacy-first design: requests are sent anonymously, and we never run ads, trackers or sell your data.

Not medical advice: Nivana is a wellness app and not a medical device. It doesn’t diagnose, treat or cure conditions. If you have concerns about your mental or physical health, please seek professional help.

Ready to find your calm?
Download Nivana to reduce anxiety, improve focus, sleep deeper, and build a consistent mindfulness habit.