The Resilience Performance Training app is a dedicated platform for females looking to start their fitness journey. Whether you’re a beginner or experienced gym gal, we have the perfect program for you. The app features a variety of training programs suitable for all levels, with over 150+ videos from our extensive exercise database. Our detailed recipe guides also provide nutrition support, recipe ideas and macro breakdowns.

Our exclusive in app education will allow you the ability to create a sustainable and enjoyable change within your training & nutrition.

Sync your account with HealthKit to effortlessly track all your health and fitness data in one place including nutrition, steps and bodyweight.

Join us to become your most Resilient self!