SleepFlō – Hydration, Sleep & Health Tracker
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Discover how your hydration habits influence your sleep and overall wellness. SleepFlo helps you effortlessly track water intake, bathroom visits, and sleep patterns to provide personalized insights and actionable recommendations that enhance your sleep quality and daily well-being.

Why SleepFlō?
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Smart Hydration Tracking:
Effortlessly log your daily water intake and visualize your hydration patterns throughout the day. Receive personalized reminders tailored to your routine, ensuring consistent hydration without disrupting your sleep.

Bathroom Visit Insights:
Understand how hydration affects your bathroom frequency, especially at night. SleepFlo tracks your nighttime disruptions, offering customized evening hydration schedules to minimize interruptions and improve sleep.

Sleep Quality Connection:
Identify the direct correlation between your hydration habits and sleep quality. With SleepFlo's advanced analytics, easily adjust your routine to achieve deeper, more restful sleep.

Key Features:
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- Hydration Balance Score: See your weekly hydration performance at a glance and easily track improvements.
- Daily Insights Panel: Gain actionable insights into your daily habits with personalized recommendations.
- Visual Timeline: Clearly visualize your hydration patterns and bathroom visits to quickly spot trends.
- Sleep Correlation: Analyze how your hydration impacts sleep quality, helping you adjust for optimal rest.
- Recommendation Cards: Receive swipeable, easy-to-follow tips customized based on your personal health data.
- Take control of your hydration, improve your sleep, and feel your best every day. Join the SleepFlō community today!

Download SleepFlō now and experience the benefits of balanced hydration and restful nights.

Note: HealthKit integration is to read your sleep data only and is not stored on our servers.
Note: SleepFlō is not a medical app. Suggested water intake goal is just an estimate based on your weight. Please consult your health provider if you want to use it for medical purposes or to obtain specific hydration needs.
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