Cognitive behavioral therapy or cognitive behavioral therapy is one of the psychological treatment methods that are used in many psychological diseases such as depression, anxiety, fear, panic, obsessive, irritable, bipolar, social phobia, schizophrenia and other psychological conditions and is based on helping the patient to understand and interpret his negative way of thinking in order to change it into More realistic positive thoughts or convictions.

What is an Idea Score? Or record negative thoughts?
It is a tool in cognitive behavioral therapy / cognitive behavioral therapy that can help you understand the problems and feelings that dominate you by dividing them into small parts and recording them, and this is to make it easier for you to see how these problems relate to each other and how they affect you.

How do you use the Idea Log app?
The daily negative thought log app can be used individually or with a treating physician, along with your CBT / CBT sessions.

* CBT / CBT is known in English as
Cognitive behavioral therapy (CBT)