Tabata workout is a fitness program to enhance the exercise of maximum intensity exercise rest 20 seconds, repeat 10 times 8, 4 minutes.
Nimdeul novice can start Tabata workout lightly 60 seconds 60 seconds relaxation exercises.
In this'd SBS introduced the intermittent movement.

Tabata exercise or circuit training of high intensity exercise, such as cycling
A short time enhancing effective fitness program because they stimulate the heart muscle and stamina to the limit.

For the diet, even if some strength to hold the number of times about
You can get fat reduction.

Datok Tabata workout is created by Tabata timer Tabata videos,
And it consists of autonomous movement.

In this second season it was more colorfully upgrade allows you to set a timer,
Free operation with more than 150 workout was created to create a Tabata workout.

The famous trainer for beginners and you gwichaniseuteu
Trainer River, Arnold Hong, Lee Ha Jung Unique Fitness Association with the help of daepyonim
Colourful each part, we prepared for specific purposes exercise program.

Now, according to you, please just 3-10 minutes a day. ^^
Honk fitness, slim'll be slim. ^^

What's different in version 2.0 Tabata

1. I reinforced the colorfully Tabata timer.
2. If you set weight is measured in calories. (Beta version)
3. Set the sound, the sound will shout the fun of sports.
 (Hong Arnold, trainer River Lee Ha Jung instructor, ppibot, trainers ...)
4. Exercise can produce colorful Tabata workout library of 150 different behaviors!
5. gangnim trainers who are salty body Tabata colorful programs provided for free!
6. provides weekly exercise calories recorded Table (beta)
7. Tabata gets to the desired time push notifications alerts.

That is all,
We ask encouragement and advice, please review also much ^^
Next, I'll see you find a more colorful program with a program of well-known instructors!