PIM Wellbeing (Presence, Intention, Movement)

At PIM Bienestar we believe in how important your time is. We also believe that awareness of ourselves is the path to balance and evolution.

In PIM Bienestar you will find:

* Guided meditations every month, through challenges of 21 days of 5 to 7 minutes so that you optimize your time while you relax and balance your mind and body.

* Each challenge brings a workbook with explanations and exercises to enhance and set your learning in motion.

* You will also find videos of experts in different areas of life:
* body;
* mind and emotions;
* relationships;
* personal growth and prosperity;
* and spirituality and purpose,
* as well as themes about the world of Dreams;
* Organizational Happiness;
* music and meditations for kids;
* digital happiness and well-being;
* among others.

* If so far you are starting in the world of meditation, do not worry, you will find several introductory videos about intention when meditating, breathing, posture, and some myths around meditation. As well as easy practices for beginners.

Meditation E
Meditation E is a technique created by PIM Bienestar. The E stands for an efficient, energetic, and no-excuse-for-time mindfulness technique.

Weather
The contents in PIM Bienestar are short, since we believe that great changes in life begin with small steps, steps that become habits through repetition.
We believe that by investing time in you life becomes extraordinary, that's why per minute invested in you you earn a Pimcoin, our point currency.

PIM
We are a network of conscience at the service of humanity with the purpose of accompanying them in the search for well-being and balance, providing them with valuable content and tools for their personal transformation and the fulfillment of goals and dreams.
Presence: the place in time space where you are today.
Intention: the place in time space where you want to go or who you want to become.
Movement: the steps you will take on that path.

Benefits of relaxing your mind and working on you:
* Better stress management
* Better interpersonal relationships
* Resilience
* Optimism
* Determination to achieve goals and dreams
* Sleep better
* Manage emotions
* Be happy