Body Turn 72 training is an essential tool to strengthen the spinal muscles, which are most important in golf, and to maintain a consistent swing rhythm.

While sitting on a chair, carry BodyTurn72 on your shoulder and perform rotational movements using your left shoulder.
Keep your legs together, strengthen your lower back, keep your back straight, and perform rotational movements.
While looking in the mirror, avoid moving your face and axis from side to side.
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