After an intense workout, working muscles tense and contract. Regular, heavy exercises cause that the muscles stiffen and shorten, resulting in a limitation of the entire body’s locomotive scope. Growth of the muscles without stretching can cause pressure on the nerves and slow the flow of nerve impulses, and sometimes even their blockade.

Regular trainings without stretching can lead to a permanent feeling of tension in your body, loss of energy, feeling of fatigue as well as muscle and joint pains.

this app contains

- Back Stretching
- Leg and lower body stretching
- Swan Neck
- Lion Stretching
- Stretching on one leg
- Lunges
- Sumo Lunges
- knee Up Down
- Heel Ups
- Forearms Stretching

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