Whether you want to lose weight, or you just want to get going forward with a new plan of action for daily meals, you will have a lot of success with the following options. No one likes Mondays, but you can brighten it up if you just look at a few things to start your days off right.

Breakfast should not be skipped, it’s too easy to skip out on it. If you decide to skip breakfast, you will lose out. Your metabolic rate will drop, you will feel light headed, and over time, your body will retain weight.

The starting to your plan should get you going further down the line. On Monday, keep things simple, wake up and focus on the following meals for breakfast, lunch, and dinner. If you like snacks, there’s even a few things you can do to help. These are meant to fill the body, and help the mind.

This is just an example, you can mix things up if you’d like, just make sure that the ingredients you choose are free of fats, gluten, and other elements that can cause these to lose their healthy profiles.

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