Splits are one of the symbols of flexibility, but for most people it seems to be an Azaña out of reach, but anyone can gain the flexibility needed to perform lateral or frontal splits.

The key word is discipline.

This app costs a complete training based on a series of stretches for beginners or advanced (for maintenance and advancement).

So we are going to perform the proper muscle stretching every week, which will give us progress and benefits for many sports activities, since it gives us greater reaction, and helps us prevent a series of injuries.

So, don't think that flexibility is just for dancers or gymnasts, it's for everyone.

You'll find: (stretches for splits)

Progressive training guide to improve flexibility

Lateral splits training (lateral leg split)
Training for frontal splits (front leg split)
Flexibility necessary for dancers and other physical activities.
Stretches for flexibility
Leg opening stretches

Welcome.