This app provides detailed nutrition facts for over 500 raw food items used in Indian cooking. The app provides following nutrition related tools:

1. Search By Nutrient: This tool helps you search for food items based on Nutrient - Protein, Fat, Carbohydrates, Iron, Calcium, Folic Acid, Vitamin C.

2. Search By Food Item: This tool helps you to find food items (by Food Category) and see the nutrition composition of the food item.

3. Daily Calorie Need Calculator: This tool helps you calculate your daily calorie needs based on your gender, weight, height, age and activity/work style.

4. Recommended Nutrient Requirement: This tool suggests the nutrient requirements based on gender, age group and activity/work style. The suggested nutrition needs are based on a reference weight for each category.

5. Ask a Question: You can send a mail to us using this option and ask a query related to Diet and Nutrition. Our nutrition expert will try to get back to you.

Data for the application has been taken from "Nutritive Value of Indian Foods by C.Gopalan, B.V. Rama Sastri & S.C. Balasubramanian. Revised by B.S. Narasinga Rao, Y.G. Deosthale & K.C.Pant" National Institute of Nutrition, India).

- Nutrition Solutions Team