This application is suitable for training at home and in the fitness room. At Perfection, you can train at home with kettlebells, barbells, and even a massage roller - over 50 exercises in total.
In the application, you can choose the goal of training: reduce weight, reduce volume, increase muscle mass. This will help you aerobics, strength and recovery exercises: yoga, warm-up. To motivate you to give your best, each exercise is illustrated.
The program has a voice animation example with perfect execution technique. The duration of the workout is up to you.