Fasting isn’t a new concept. For centuries, people have temporarily restricted their food intake for religious reasons. In the past few years, intermittent fasting — when you don’t eat for anywhere from 16 – 48 hours (or more) — has gained traction for its incredible effects on disease and aging.

Intermittent fasting is an eating style where you eat within a specific time period, and fast the rest of the time.

Though intermittent fasting is an effective way to lose weight, it’s less a diet and more a lifestyle choice.

The benefits of intermittent fasting include: weight loss, protection against chronic disease, improved brain function, and increased longevity.

There are different intermittent fasting methods. There are many different ways of intermittent fasting. The methods vary in the number of fast days and the calorie allowances. Intermittent fasting involves entirely or partially abstaining from eating for a set amount of time, before eating regularly again.

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