The ketogenic diet (keto) is becoming a trend among people looking for weight loss. The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain-function. However, if there is very little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies.

The ketone bodies pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the frequency of epileptic seizures.

Here's the best guide how to start a ketogenic diet plan free side effects, what to expect and the great benefits for beginners.

This Ketogenic Diet Plan and Tips also tells you which food to eat and to avoid, so that you can plan what ingredients should you use in cooking while going keto.

This Ketogenic Diet Plan & Tips app features:-
# What is a Keto Diet?
- What is Keto Diet
- How much should you eat?
- Entering Ketosis
- Testing for Ketosis
- Type 1 diabetes and ketoacidosis
# Benefits of ketogenic diet
# Ketogenic Diet Foods List
# Keto Flu
# Keto Meal Plans

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