The raw food diet has been around since the 1800s, but has surged in popularity in recent years.

Its supporters believe that consuming mostly raw foods is ideal for human health and has many benefits, including weight loss and better overall health.

The raw food diet, often called raw foodism or raw veganism, is composed of mostly or completely raw and unprocessed foods.

A food is considered raw if it has never been heated over 104–118°F (40–48°C). It should also not be refined, pasteurized, treated with pesticides or otherwise processed in any way.

Instead, the diet allows several alternative preparation methods, such as juicing, blending, dehydrating, soaking and sprouting.

Similar to veganism, the raw food diet is usually plant-based, being made up mostly of fruits, vegetables, nuts and seeds.

While most raw food diets are completely plant-based, some people also consume raw eggs and dairy. Less commonly, raw fish and meat may be included as well.

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