Water fasting is a period when a person eats no food and drinks only water. Fasting in this way may help with weight loss, but is it safe, and do the effects last long-term?

There is no set time that water fasting should last for, but medical advice generally suggests anywhere from 24 hours to 3 days as the maximum time to go without food.

Throughout history, people have undertaken fasts for spiritual or religious reasons. But, water fasting is now popular in the natural health and wellness movements, often alongside meditation.

Water Diet Plan app features:

1) Fascinating facts about water
2) 14 benefits of drinking water
3) 10 side effects of overhydration
4) Who should not fast
5) Important tips for water diet beginner
....many more

Bonus - BMI Calculator

Although there are potential health benefits to fasting, there are considerable risks if a fast is carried out for too long, or by someone whose health or age puts them at risk of damage to their body.

If someone has health concerns, or is planning to fast for longer than 24 hours, they should seek the advice of a medical professional and consider undertaking a fast under supervision.

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