What do you say to all your preconceptions about what is real learning meditation meditation leave to one side?

What is Meditation?

whether passing fake meditation thoughts from your mind, it lets you put a distance between you and the thoughts. Try to give you clarity and peace of mind.

the best time for meditation

The best time is the right time for you to meditate. It is recommended meditation in the morning to start the day but not essential.

Just take 10 minutes

Your very favorite one person 10 minutes to separate my answer to you is des what happens? So you have 10 minutes to devote to yourself?