The keto diet is a low-carbohydrate diet based on high-fat foods, moderate amounts of protein, and very low carbohydrates.
The keto diet may have several potential health benefits, including weight loss.
Diet refers to a way of eating that is chosen for a specific purpose, such as losing weight, maintaining health, or improving certain aspects of the body. The diet includes the choice of certain foods, methods of preparation and control of the diet.