Anxiety in words? Anxiety to eat, Anxiety to sleep - Anxiety has taken away all the happiness and peace of mind? Say goodbye to all worries after reading this article! In this app you will know many details about the following.

Meditation
Keep yourself busy
Get rid of anger
Be realistic
Eliminate the thought of being perfect
Reduce caffeine intake
Make a list
Spend time with friends
Open your heart and smile
Keep a diary
Power nap or adequate sleep