Solace – Mental Health Relief Through Activities, Media, and Mindful Guidance

Solace is a mental wellness app designed to support your emotional journey through personalized content, engaging activities, and professional guidance. Whether you're feeling anxious, low, or just need a mental reset, Solace helps you find balance with tools that match your mood.

? Personalized Emotional Support
At launch, Solace asks about your current mental state and tailors your experience accordingly. Based on how you're feeling, the app suggests supportive content in four categories to help you heal, reflect, and grow.

? Media
Browse a collection of mental wellness videos designed to comfort, inspire, or calm you—depending on your emotional needs.

✍️ Suggestions
Get personalized, written exercises and mindful habits that guide you toward better emotional regulation and self-reflection.

? Music & Sound
Access a calming audio library with nature sounds, therapeutic tones, and relaxing music chosen to fit your current mood.

? Activities
Play gentle games and complete mindfulness tasks to improve focus, reduce anxiety, and elevate your emotional state in a fun and interactive way.

⭐ Save Your Toolkit
You can save any video, sound, suggestion, or activity you find useful, building a personalized wellness toolkit you can revisit anytime.

? Progress Through Levels
Stay motivated with Solace’s level-based system. Every completed task earns you progress, unlocking new content and tracking your personal growth journey.

?‍⚕️ Therapist Support
Solace also connects you with licensed therapists for deeper mental health support. You can join under a therapist, who can view your in-app activity (with your consent) and provide personalized guidance based on your engagement.

Therapists can:

Monitor the tasks and activities you complete

Understand your emotional trends

Send you custom notes, tips, and exercises to follow

Recommend specific media, sounds, or activities that suit your journey

This collaboration ensures you're not alone in your healing process—you're supported every step of the way by a mental health professional who helps you grow with care and intention.

Solace brings together self-care, personalized tools, and expert guidance—all in one calming space. Start your journey today, one mindful moment at a time.