Improve your fitness, balance and strength with tai chi and qigong. Easy-to-follow lessons guide you through this ancient art, in a modern way.

Tai chi is suitable for all ages and fitness levels and is great for the mind as well as the body. It is recognized by the NHS as a way to reduce stress, improve posture, balance and general mobility, and increase muscle strength in the legs.

No wonder it is also known as Meditation in Motion.

Enjoy unlimited streaming whenever you want on your phone, tablet, laptop or TV - all from the same account - so you'll never lose track of your progress.

Lesson hours. Decades of experience.

For those in need of a quick fix, there are short exercises you can do at your desk to relieve the stress of a busy day at the office. Or for a deeper experience, there are 66 moves of the White Crane tai chi.

All professionally filmed, and available for you to study at your own pace, wherever you are.