Healthy Recipes: Deliciously Healthy Family Meals contains
20 recipes that are quick, simple, and taste great.

This Recipe Apps Features:
• Deliciously healthy entrees, side dishes, and snacks that appeal to both
children and adults
• Recipes that are budget friendly, multicultural, and relatively quick and easy
for busy families to make

Eat in good health
Eating healthfully and being physically active are two ways to help lower your risk
and your children’s risk of heart disease and other conditions. And it has been
shown that eating and physical activity habits are formed early in life.
One way to eat a healthy diet is to choose a variety of foods. Variety matters,
because no food has all of the nutrients that your heart and the rest of your body
need. A healthy eating plan is one that:
• Emphasizes fruits, vegetables, whole grains, and fat-free and low-fat milk and
milk products
• Includes lean meat, poultry, fish, beans, eggs, and nuts
• Is low in saturated fat, trans fat, cholesterol, sodium, and added sugars

List Of Recipe
1. Chicken Noodle Soup
2. Chicken Rice
3. Fish Taco
4. Greek Kebab
5. Oat Cookies
6. Roasted Pumpkin
7. Chinese Broccoli
8. Scallop With Apricot Sauce
9. Roasted Brussels Sprout
10. Cauliflower Fried Rice
11. Grapefruit Avocado Salad
12. Chicken Zucchini
13. Grilled Bruschetta Chicken
14. Broccoli Mushroom Fry
15. Shrimp in Cream Sauce
16. Fried Salmon
17. Thai Chicken Salad
18. Veggie Wrap
19. Stuffed Cabbage Enchiladas
20. Sweet Potato Pancake

Enjoy your meal!