The application of the diet benefits of intermittent fasting for the body is a comprehensive application of everything you need to start a diet (diet), it is the most effective so far in weight loss and slimming, especially removing the rumen, it is the fastest diet that you can get results from from the first week, because intermittent fasting diet does not play on Reducing calories, but playing on adjusting your hormones to reach the best performance, makes you lose fat and gain muscle, and of course other benefits such as increasing focus and improving sleep, intermittent fasting is one of the nutrition systems used by dieters, and those who want to lose excess weight, and its goal is to determine a specific time for fasting and a time Determined to eat, and intermittent fasting can be followed in many ways, which is either the 8/16 method, i.e. fasting 16 hours and eating meals within 8 hours, or the 24-hour fasting twice a week, or the two / 5 days method by eating 600 calories in two days Not consecutive weekly, and for 5 days eating full calories.