This app of 5 Amazing Health Benefits of Farting contained information about health benefits of farting.

As you eat, chew, swallow, and process food, gas will collect in your digestive tract. If you produce a lot of gas, it can eventually cause pain and discomfort. But farting eliminates that gas and any pain or pressure with it.

Farting might be embarrassing—especially when it’s noticeable (sound, smell). But it’s actually important for your health.

There are benefits to letting it rip throughout the day (most of them go undetected, anyway.)

“Farting can tell us a lot about our digestive health. It’s actually very normal to pass gas over a dozen times a day, and lack of gas may indicate less diversity in lower digestive tract bacteria,