Here you will do training that allows your body to perform better on a daily basis, whether in sports or in routine activities. My name is Lauro Xavier, I am passionate about physical activity and sports, and I have always invested in my health and quality of life. Now with the LX Trainer app, I will help you work on one of the pillars of change for a better life, which is physical exercise. I have been prescribing my workouts for almost 10 years, now I share with you years of experience to have a body ready for any demand and to have improvements that go far beyond the physical part. With workouts to do at the gym or at home, whether you are a beginner or already advanced, you will take the first step towards improving your quality of sleep, mood, concentration, interpersonal relationships and many other factors for a healthier life.