Online and in-person personalized physical training prescription application, with exclusive methodology, created by Prof. Dr. Paulo C. Amaral.

The purpose of this app is to plan your training routine and transform your goals into results!

There you will find everything you need to accurately monitor your training, from demonstration videos to detailed information on the prescribed exercises.

Get in touch and have access to training specially prepared for you!

Here you will find:

- Access to your workouts;

- Tools to record loads and manage your break time between series;

- Videos and GIFs demonstrating all exercises;

- Training periodization containing the exclusive Paulo Amaral methodology in block format (bodybuilding + free weight + full body; elastics + suspension tape; cross training; aerobic/anaerobic resistance; power + agility; Pilates + core training; mobility + stability + stretching );

- Competition between students with ranking and score (for in-person students);

- Direct contact with your Personal Trainer Prof. Dr. Paulo Amaral.