Training efficiently and safely requires more than copying random exercises. Therefore, my sports consultancy follows a structured process in 5 stages: anamnesis, registration on the platform, construction of the plan, inclusion of training and ongoing support.

To make everything simpler and more organized, we developed an application with an intuitive interface. There, you access your training with all the information you need: sets, repetitions, load, rest, advanced methods and demonstration videos. All of this is based on the most up-to-date training science — no guesswork, no magic formulas, just what really works.

Track your weekly frequency with a practical calendar, record your progress with physical assessments and ask questions directly to me via chat. Your training shouldn't just be a bunch of exercises played on the screen — it needs to be strategic planning for you to improve your health and performance.

Whether you are a beginner, intermediate or advanced, my platform transforms your training into a clear and efficient process. Here, you have structure, guidance and support from a professional trained and specialized by UnB with a solid academic base and practical experience to help you in an efficient and sustainable way, without miraculous promises.\