This app is designed to serve the students of Professor Ramon Lima, in order to bring the best of training science in the palm of your hand.

Did you know that doing too much abdominal can in the long run bring you a hernia?
 
Did you know that training 3x in the 30-40 minute week at high intensities yields more results than training every day at low intensity?
 
Did you know that abdominal does not lose abdominal fat?

Did you know that high-intensity interval training (HIIT) is a training technique that can greatly enhance your fat burning with a balanced diet?

This and other information that modern science brings us, I can put into a training plan that can optimize your results quickly and safely.

I'll teach you how to get in top shape with 30-40 minute workouts at the gym.
 
Using the best proven methods that studies can offer, you can optimize your results with great effectiveness.