If you are that type of person who has already started a fitness project expecting great results and several times ended up giving up and leaving frustrated, know that the problem is not you!
For several years I trained and dealt with people who started and gave up on their projects, and over the years I could see a pattern of behavior that made most of these people fail.
This online consulting modality offers all the step-by-step instructions and all the necessary guidelines for anyone to be able to put the exercises into practice inside any gym or even at home, bringing all the adaptations that the student needs.

YOUR RESULTS WILL BE PROPORTIONAL TO YOUR COMMITMENT TO THE PROCESS, CONSTANCE IS THE SECRET OF EVERYTHING.