If you struggle with overactive bladder, prostatitis, pelvic floor dysfunction, Interstitial Cystitis, Hypertonic Pelvic Floor, Levator Ani Syndrome, or Pudendal Neuralgia, you know how frustrating it is when conventional medicine offers little help. But recovery is possible.

Sanavita offers a holistic approach that combines targeted stretching to relax the pelvic floor with psychological techniques drawn from Pain Reprocessing Therapy, Metacognitive Therapy, and expressive journaling. Together, these tools help you develop a healthier mindset and break the cycle of tension and discomfort that fuels your symptoms. I personally struggled with prostatitis for seven years, and after discovering and applying these techniques, I became completely symptom-free in just five months.

If you’re feeling overwhelmed, you’re not alone. Our premium program, available by subscription, gently guides you through the essentials with clear, step-by-step instructions. The app also includes a free section where you can learn about different pelvic conditions and explore a variety of treatment options.

The premium program includes:
✔ A stretch routine to relax the pelvic floor
✔ Guided lessons on psychological techniques from Pain Reprocessing Therapy and Metacognitive Therapy
✔ Detailed guidance on how to use expressive journaling, along with in-app tools to help you get started and stay consistent
✔ A symptom tracker to monitor your progress and identify helpful patterns
✔ Video library featuring personal recovery stories, expert insights, and in‑depth articles on promising alternative approaches for pelvic floor wellness.