Easily track the amount of time you've spent on your goals and professional assignments. Simply press the + button, add the task information and press save. Once added, a task is marked as "In Progress", which can be changed to complete and edited/deleted/duplicated any time. Each task can be assigned one of several categories (e.g. Work, School, Health, Family...) and you can sort your tasks depending on the type you want to do at the moment.
Furthermore, check out your stats over any period of time. Find that you're spending too much time at work? Filter the tasks by the Family or Social categories and pump those numbers up! Of course, it's up to you how much you use or rely on the app. It's just a simple tool to help you achieve your goals!