Yoga Nidra is a practice for deep relaxation. Like meditation, yoga nidra classes help to cope with stress, insomnia, improve the general condition of the body, fill with vitality.
 "Nidra" in Sanskrit means sleep. And the word "yoga" is translated as union, connection. In the practice of yoga nidra, we combine the yoga techniques of harmonization and sleep, which allows us to relax much more effectively in a short period of time.
 The purpose of nidra yoga is deep relaxation. We will gradually relax at different levels, from gross to subtle and subtle. Relaxing the body, calming breathing and emotions, plunging into a state of thoughtlessness and inner peace.