Constipation is a problem that should not be underestimated, indeed it is usually harmless, if light disturbances. But in some cases it can cause bowel bleeding and other kompilkasi. Therefore, do not delay to overcome constipation.

A person is said to be difficult bowel (constipation / constipation) if within one week only defecate 1-2 times or less, BAB with hard stools, and take longer to complete a bowel movement. If it is so, immediately overcome first by the natural and simple but very effective in reducing and preventing constipation.

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