How NOCK worksWe provide a fun and ethical pathway to health and wellness. Our digital wellness courses, ethical weight loss and stress management programs amplify the upside of making life changes through a science-backed, down-to-earth approach, based on our integrative, 3-pillar methodology that helps people think, consume and move in alignment with their goals. Get results and leave short-term, quick-fix programs and diets behind.OUR OFFERINGSAll of our courses and programs provide privacy + community on your quest to the intersection of happy and healthy. NOCK BEGINS DIGITAL WELLNESS EXPERIENCES AND COMMUNITYLed by down-to-earth wellness professionals through self-guided online courses with live events, group forums and chats to bring people together. Move through the conversations and lessons on your own time with an option to engage through our online community forum and live events.NOCK LIFE PROGRAMSETHICAL WEIGHT LOSS (EWL)Release what is holding you back from achieving your goals. Lose weight safely and effectively through learning powerful techniques to manage portions and create healthy habits. Create a sustainable lifestyle that supports long term growth and upholds your results, no matter what comes your way. Lose weight through the support of Nock Life Practitioners, certified professionals who specialize in our proprietary approach to weight loss. Our team is on a mission to help you tune into what works for your unique mind, body and lifestyle. STRESS MANAGEMENTMove with a group through quarterly workshops designed to help you develop the life you have longed to live. Access our online Regenerative Resets that help you learn how to lessen your stress levels and uphold your whole health over time. Create a sustainable lifestyle that helps you manage the ups and downs of life with more ease and confidence. The 3-Pillars of NOCK:THINKINGStart here and work on opening yourself up to a new way forward. Train your brain and detach from past habits and begin shifting your mindset to open up more possibilities. Understand the power of becoming more mindful at the table and beyond.CONSUMPTIONWe offer regenerative nutrition coaching that is free from restriction or a set belief system. We take an evidence-based approach to nutrition incorporating science, research and feedback from YOU. We arm you with important information and help you make choices depending on your unique mind, body and preferences.MOVEMENTWe educate you and motivate you to find a movement practice that you can live by, one that supports you every day, no matter what. We help you discover the joy in movement and we provide you with outside resources for fitness and exercise.Technology: We use a HIPAA compliant platform for your health information and bring people together through our online app and our live digital events and courses.Personalized CoachingWe offer 1:1 Coaching in the areas of self-care, ethical weight loss and weight management.Group CoachingWe offer live group workshops and live communal accountability check-in sessions in select program offerings.FEATURES - Access to select digital courses, blog, seasonal and classic recipe library, meal planning resources, live workshops, community forum and more.