The OMAD Diet or also called Eating One Meal a Day is a simplified way of eating. It is a diet that only consists of eating once per day with no calorie counting, difficult to follow instructions, or meal restrictions. The OMAD Diet is form of intermittent fasting that has many great benefits.

The “4 ones rule” involves eating one meal, one beverage, one plate, and one hour. You will consume your meal within a 1 hour eating window following the 4 ones rule everyday. You can choose your 1 hour eating window to be whatever fits your lifestyle. Some prefer to eat earlier in the day, while others prefer later in the evening. Use the eating window flexibility to fit what works best for your schedule.

The diet is, simply put, fasting from food for 23 hours a day and eating whatever you’d like for one meal. That meal can range from a double cheeseburger and fries to a more healthful salad loaded with greens, roasted veggies, whole grains, beans, nuts, and seeds. The idea is by limiting your calorie consumption throughout the day, you can feast on one meal (usually defined as a one-hour window) and still lose weight.

Water and unsweetened coffee and tea are allowed, but otherwise, the kitchen is closed — all day long.

When you’re only eating one meal per day, you’re likely consuming a significantly fewer amount of calories than you normally would. Reduced calorie consumption usually results in weight loss; larger-scale studies have found that people who practiced fasting and people who simply decreased calorie intake overall lost the same amount of weight.

The idea behind intermittent fasting is that it gives your vital organs, digestive hormones, and metabolic functions a "break" and reduces oxidative stress on the body. Proponents believe reducing stress via fasting improves the function of your organ tissues, reduces inflammation, and lowers your risk for chronic disease. It’s also credited with reducing susceptibility to insulin resistance, which could lower your risk for diabetes.

OMAD benefits for your body -

1. Weight Loss
2. No more yo - yo (Weight gain)
3. No cholesterol Increase
4. Blood Pressure wont increase
5. Blood sugar increases aren't an issue
6. Cash In! (Save Money ?)
7. Free Time up ⏱
8. Socialize / enjoy time out ?‍❤️‍?
9. No more groggy/ tired feeling ?
10. Bad Foods or taboo foods aren't an issue ?
11. mental clarity and concentration hikes ?‍♂️
12. You wont have those cravings
13. Binge eating won't occur
14. Intestinal issues will decline
15. Improved immune system
16. You will enjoy food
17. You learn to change
18. Respect for discipline
19. You will live longer ?
20. You will excel in your work