People often go through a mental struggle when they have irregular and undisciplined lifestyles. They don't feel good or content in their mental space. A healthy mind does not go through these pains and it's not normal to go through these struggles. But a layman will blame this on his bank balance, people around them or to the things happening to them. But as silly as it may sound, just a few tweaks in your lifestyle can make the same world good again. The people who don't go through this pain have few things working for them by chance, as they work hard all day and sleep like babies when they are tired at the end of the day. But being in a good state by just a chance is not an excellent strategy to have. It's smarter to put down rules that will make sure you are in an iron mental condition all your life every minute of your entire life.

For the majority work is medicine. But many don't work that much or don't have to. That's why it's common for people to have mental struggles for people who have plenty of money. People who have unusual lifestyles like artists/ freelancers/ retired personals/ business owners who are away from the crowd miss out on proper mental health conditions.

When you stand out from the crowd it's dangerous as you may have heard that in forests the zebra that looks different gets killed first by predators. When you Rebel against the used practices, you have broken innumerable rules and now you have no rules you will probably sleep any time for any time eat random food, talk to any People, watch random content on Netflix and YouTube and maintain a lot of screentime, have little or no exercise this is an unadvisable and gets you in trouble. To manage a good state even after being away from the crowd is an art worth learning. You have to follow the rules of the herd or else you will keep reinventing the wheel all your life one degree at a time so here are the rules.

This Ebook contains a set of Iron Rules which will give your mental health balls of steel. Without rules you will get in trouble now or later, with rules nothing can stop you and you are all the way up!

TABLE OF CONTENTS

INTRODUCTION

THE MENTAL STRUGGLE

THE LIFESTYLE CHOICE

AWAY FROM THE CROWD

DIET AND ACTIVITY

EXERCISE

PROTEIN

MEAL FREQUENCY

OVER/UNDER EATING

NUTRITIONAL CONTENT

CALORIE COUNTING

HYDRATION

GET IN SHAPE

LIFESTYLE

SLEEP

WALKING

SUNLIGHT

DARK NIGHTS

COLD SHOWERS

CENTRAL NERVOUS SYSTEM

SOCIAL LIFE

SOCIAL REALITY

HUMAN TOUCH

PURSUIT OF LIFE

INDEPENDANCE

UNCERTAINTY

SLOW AND STEADY

IRON TRICKS

INTRODUCTION

UP and Down

IRON APPROACH