This app provide you Vegetarian and Non-Vegetarian menu sample as your kick start for Gym Diet.
Things can become unnecessarily complicated when it comes to nutrition. One thing that is clearly obvious, though, is that nutrition has an incredible effect on the progress achieved in the gym. In order to bring about major improvements, this app will illustrate a variety of considerations that must be made and implemented. Furthermore, it will also act as a guide and highlight the nutrient-rich foods that should be included in their daily diet routine.
Both red meat-eating and vegetarian bodybuilders are expected to take supplements and ingest protein powder as a protein supplement in order to increase muscle mass. Naturally, the vegetarian bodybuilder will rely on plant-based foods, whereas meat eaters might eat poultry, whey protein and other protein powders based on livestock. The point of divergence is where the major differences start.
If you're new to strength training and lean muscle mass growth, a balanced diet is one of the most important things you'll need to add fat-free muscle. Physical fitness is one of the best workouts for energy and longevity you can do. But if you don't adequately fuel your body, your progress would be low at best. To ensure that your body is evenly fueled throughout the day, it is vital that you eat approximately every 3 to 4 hours. You will eat every day: breakfast, snack, lunch, afternoon snack, dinner, and snack before bed.
Bodybuilding is judged on muscularity and leanness rather than athletic success.
To achieve the desired bodybuilder appearance, it requires regular exercise and close attention to your diet.
Bodybuilding diets are usually divided into bulking and cutting levels, during which calorie intake varies while the macronutrient ratio remains the same.
Your food should contain nutrient-dense foods, 20–30 grams of protein for each meal and snack, and you should avoid alcohol and deep-fried or high-sugar foods.
This ensures you get all the essential nutrients for muscle building and overall well-being that your body requires.
7 Days Ultimate Gym diet plan:
This is a vitamin and mineral rich diet where all three macronutrients are eaten and nutrient-sparse foods are limited.
The apps highlight:
1) Overview of Gym Diet for Weight Loss and Extra tips
2) Vegetarian Menu Sample
3) Non-Vegetarian Menu Sample
4) 7 Days ultimate Gym Diet Plan
5) Recommend Supplement for Gym Body Building
6) BMI Tracker
7) Info from the app

Disclaimer:
This app provided is for educational purpose only and it is not intended as a substitute professional nutritionist or medical doctor. Please consult your doctor before taking any diet plan.

Finally, we wish you all the best and great success on your Gym diet for body building journey!