Nudge Health App is your all-in-one tool for smarter, simpler, and more affordable eating. Whether you're planning meals for the week, sticking to a grocery budget, or trying to eat healthier, Nudge gently guides you every step of the way — no stress, no fuss.

What you can do with Nudge:

Daily & Weekly Meal Planning — Discover easy meal ideas and plan your week in minutes

Smart Grocery Lists — Automatically generate shopping lists from your meal plan

Store-Based Pricing — See ingredient prices from Pick n Pay, Checkers, Woolworths & Spar based on market trends.

Filter by Store — Shop more efficiently by filtering your list for a specific store

Pantry Tracking — Add items to your pantry and track what you use when cooking

Budget Insights — Monitor your grocery spending and know the value of your pantry

Affordable Meal Options — Explore budget-friendly meals sorted by cost per serving

Custom Goals — Track your nutrition goals and shopping habits in your personal profile

Why Nudge?
Because health doesn't have to be expensive or overwhelming. Nudge Health App offers gentle, practical tools to help you take control of your food, health, and budget — all tailored for the South African market.

Download Nudge today and give your health a gentle nudge in the right direction.